body relaxation : ​ค้นหาหนังสือธรรมะ หน้า 23 / 33

ให้สนุกทั้งร่างกายและจิตใจ ปล่อยวาง สบาย ๆ เห็นอะไรก็เฉย ๆ เหมือนดูวิวทิวทัศน์ มีแต่ดูเฉย ๆ และก็แค่เท่านั้นก็แค่กันไปเอง Relax both body and mind. Let go, relax. if any image appears, be neutral. Ju

หลักฐานธรรมภายในคัมภีร์พุทธโบราณ 1 ฉบับวิชาการ 1. สอนให้หยุดใจนี้ไว้ที่ศูนย์กลางกายในการปฏิบัติสมาธิภาวนา 2. แสดงความสำคัญของศูนย์กลางกายต่อการเข้าสู่ธรรมาหรือการรู้แจ้งเห็นจริงในธรรม 3. บ่งชี้ถึงควา

เนื้อหาเกี่ยวกับธรรมภายในในคัมภีร์พุทธโบราณ ซึ่งคือการสอนให้หยุดใจไว้ที่ศูนย์กลางกาย, ความสำคัญของศูนย์กลางกายต่อการรู้แจ้งเห็นจริงในธรรม และความสัมพันธ์กับการตรัสรู้ โดยได้อธิบายถึงกายภายในหรือกายแห่

The families that have house rules, on how children should spend their time, will be able to teach these children at a young age how to make the right decisions and how not to succumb to desires. This

The text discusses the importance of house rules in shaping children's decision-making skills from a young age. It emphasizes that parents and teachers play a crucial role in guiding children to make

Here is the extracted text from the image: --- Thus, wherever we may be born, the coming together of hearts on this occasion, should help us all to reflect on the perils of continued rebirth in the c

เนื้อหานี้เน้นการสะท้อนถึงอันตรายของการเกิดซ้ำในวัฏฏะและการใช้ชีวิตอย่างระมัดระวัง ซึ่งเป็นโอกาสที่ดีที่สุดในการทำบุญกุศล ก่อนที่จะต้องเผชิญหน้ากับความตาย มันเน้นการเป็นคนดีและการกระทำดีในทุกวัน โดยเฉ

10 Pearls of Inner Wisdom 1.Our Goal The most important thing, wherever you are, is not to neglect your meditation practice. Don't let your purpose in life² slip away. We made the decision to follow t

This text emphasizes the importance of maintaining a regular meditation practice as a path to achieving enlightenment. It encourages individuals not to let their purpose in life slip away and to medit

Hope and Willpower sit and watch over the store. I was very tired and exhausted. My body was tired and worn because I had to carry out repeated activities. I felt pain at the point where my legs were

ในช่วงเวลาที่มีความทุกข์ที่สุด ฉันได้พบกับความเปลี่ยนแปลงที่ดีขึ้นผ่านการดูรายการ DMC และการทำสมาธิอย่างต่อเนื่องที่บ้านในอำเภอแม่สาย จังหวัดเชียงราย แม้ว่าจะต้องทนทุกข์เป็นเวลานาน แต่วันนี้ฉันรู้สึกม

Journey to Joy 172 I realised that I have to seek the best path of survival for my life. In the beginning, when I practised chanting daily, I had to climb 40 steps to get to the second floor of the ho

Journey to Joy narrates the author's determination to find the best path for survival by engaging in daily chanting and meditation. Initially faced with the challenge of climbing 40 steps, the author

Journey to Joy 176 the centre of my body and meditate. After that, I take a shower. Then I go upstairs to chant in the meditation room. I need to climb up 20 steps. Getting upstairs requires a lot of

This text narrates the author's struggle after a life-altering accident, detailing the physical challenges faced in climbing stairs to meditate. Despite broken bones and the pain involved, the author

TRAINING FOR LIVING AND TRAINING FOR LIFE The True Goal of Education True education is akin to an elementary level of achieving three different levels of wisdom or knowledge. The wisdom from listenin

True education encompasses attaining wisdom through listening, analyzing, and ultimately through meditation. The journey to enlightenment involves purifying the mind from kilesa. Just as a fisherman n

There is no visible text to perform OCR on in the provided image. The image mainly features a foggy scene with a body of water, a structure resembling a pavilion, trees, and branches.

them the Jataka (stories of the past lives of the Lord Buddha), making sure they do their chanting before bed, and teaching them how to offer Dana (generosity) through methods such as offering alms to

This text highlights the vital roles of parents in nurturing children within a Buddhist framework, emphasizing the importance of teachings like the Jataka stories, chanting, and the act of Dana. Paren

meditators with candles, seated in a symmetric circle at night, with a luminous structure reflected in a water body behind them.

Tomorrow The World Will Change Luang Phaw Dhammajayo "The dream of world peace will never come true if the dreamer is unable to find his or her own inner contentment. Once everyone experience inner ha

In 'Tomorrow The World Will Change,' Luang Phaw Dhammajayo presents a hopeful perspective on achieving world peace through individual inner contentment. He emphasizes that true peace begins when each

emotions remain and radiate from us to those around us our close friends, neighbourhoods, communities, countries and eventually to the entire world. Happiness begins from this tiny point, the centre o

Emotions resonate from individuals to their broader communities. Attaining inner peace is essential for personal happiness and can lead to harmony in society. When inner tranquility is realized, the d

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares

Peace My name is Farid. I am a 46 year-old Muslim businessman living in Tehran, Iran. I have a terrific wife and a lovely daughter. After reading a book about meditation, I became very interested in i

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

CHAPTER 3 TRAINING THE TRAINER DEFINING A GOOD TRAINER To teach to a high standard requires a sound knowledge of the body, the mind, kilesa and baap as previously defined. From this basis teachers ar

บทที่ 3 ลงลึกในความสำคัญของการฝึกอบรมครู เพื่อสร้างแบบอย่างที่ดีในการสอน ความรู้เกี่ยวกับร่างกายและจิตใจเป็นพื้นฐานสำคัญ ผู้ที่เป็นครูที่สมบูรณ์จะต้องเป็นแบบอย่างที่ดีในด้านคุณธรรมและจริยธรรม โดยสามาร

He has sight and there are forms, but the organ does not perceive them ; he has hearing and there are sounds, but the organ does not perceive them ; he has smell and there are odours, but the organ do

This text discusses the idea that while humans have sensory organs for sight, sound, smell, taste, and touch, these organs do not necessarily imply the perception of a broader reality. The speaker, Ma

Suzanne Jeffrey Someone then asks, "Who created the Universe?" "The Universe was created by three elements coming together: Goodness, unholeness, and impartiality existing in harmony. A continuum of

This text discusses the creation of the universe as a blend of Goodness, unholeness, and impartiality. It highlights the emergence of 'evil' which led to the creation of beings and the subsequent batt

Infinite energy, infinite wisdom, infinite source. Aum chant "Om Namah Shivaya" 1391 Anjali Chanting of "Om Namah Shivaya" is believed to purify the mind, body, and soul, and bring harmony and pe